• EMDR Certified

• Trained in DBT

• KAP Provider and Ketamine Integration Specialist

Tired of therapy feeling like a cliché? Not here.

Feeling lost in the chaos of life or the tough stuff most therapists won’t touch? If you’ve made it here, you’re probably not looking for surface-level therapy and you’re in the right place!

I specialize in working with high-functioning adult women who are managing careers, parenting, relationships, and responsibilities on the outside, but feel overwhelmed, emotionally stretched, or stuck on the inside. Many of my clients struggle with emotional intensity, black-and-white thinking, or feeling pulled between extremes while trying to make sense of themselves and their experiences.

I believe healing happens when the mind and body are in the same conversation. Some moments require us to stay present, while others require us to explore how past experiences are still showing up in your life today.

I work best with individuals experiencing high-functioning anxiety, high-functioning ADHD, and Borderline personality disorder. I am also trained and experienced in working with other personality and dissociative disorders and parts-based experiences, and I integrate this into the work when relevant.

Therapy isn’t just venting and I’m not here for small talk. I have a laid-back vibe, but make no mistake I’m here to challenge, teach, and help you grow with real change. No clichés, no endless “How does that make you feel?”

That’s why I incorporate somatic-behavioral and specialized approaches, including Ketamine Assisted psychotherapy, creative expressive play, and counterintuitive skills, all tailored to fit your needs. So if you’re tired of basic coping, ready to understand your patterns, and open to doing deeper, active work, this space was created for you. Let me help you find the power of the grey area.

John’Neiska does not work with children/adolescents.