Psychotherapy & Counseling
Psychotherapy is more than simply talking about your problems. In my practice, it is an active, collaborative process designed to create meaningful change. I focus on approaches that help you experience shifts in real time, rather than spending sessions only discussing what is wrong. My goal is to guide you toward insight, relief, and lasting progress using methods that are engaging, targeted, and effective.
I primarily use these specialized approaches in my psychotherapy work:
Counterintuitive Therapy
A structured, nontraditional approach I developed to disrupt negative patterns and strengthen what already works for you.
Gestalt Therapy
Focuses on present-moment awareness and self-understanding to help you gain insight into how your thoughts, feelings, and behaviors connect.
Creative Expressive Play Therapy
Uses creativity and play as powerful tools for processing emotions, reducing stress, and unlocking new perspectives.