Gestalt Therapy
“Focused on the here and now, not just the past.”
Gestalt therapy is the foundation of my work. Instead of staying in your head and talking about problems from a distance, we explore your experiences as they’re happening in the session. This present-moment approach helps you notice patterns, understand the “how” behind your feelings and behaviors, and try new ways of relating — right there in real time.
Whether we’re working through the lingering effects of past trauma, navigating relationship challenges, or shifting self-destructive habits, Gestalt-informed therapy keeps you connected to the moment, empowered to act, and free to experiment with change in a safe space.
Why Gestalt Therapy Works Well
Gestalt therapy is especially effective for people who:
Struggle to connect thoughts, emotions, and behaviors in the present moment
Feel stuck in repetitive patterns without understanding why
Want a more interactive, experiential therapy instead of traditional talk therapy
Need to explore “how” they experience life right now, rather than only exploring “why” something happened in the past
Mental Health Conditions
Anxiety disorders (including generalized anxiety, social anxiety, and panic disorder)
Depression and mood disturbances
Bipolar disorder (as part of a broader treatment plan)
Borderline Personality Disorder (BPD)
Dissociative Identity Disorder (DID) and other dissociative conditions
Post-Traumatic Stress Disorder (PTSD) and complex trauma
Grief and loss
Stress-related disorders
