Behavioral & Provocative Therapy

Behavioral Therapy Behavioral therapy focuses on modifying unhealthy behaviors by identifying and changing maladaptive patterns of action and thought. Unlike traditional talk therapy, which often centers on exploring past experiences and emotions, behavioral therapy is action-oriented and concentrates on current problems and behaviors.

Provocative Therapy is a dynamic approach where the therapist uses playful humor, exaggeration, and strategic confrontation to help clients challenge their own limiting beliefs and defenses. Rather than avoiding discomfort, provocative therapy invites clients to see their struggles differently often through laughter, surprise, and self-reflection.

What It Treats:

  • Anxiety disorders

  • Depression

  • Bipolar

  • Substance use disorders

  • Obsessive-compulsive disorder (OCD)

  • Post-traumatic stress disorder (PTSD)

  • Personality Disorders

  • Dissociative Disorder

Types of Behavioral Therapy:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Exposure Therapy

  • Applied Behavior Analysis (ABA)

  • Rational Emotive Behavior Therapy (REBT)

  • Acceptance and Commitment Therapy (ACT)

Have questions? Give us a call anytime!